Spring Onions

onions are alliums, so they’re related to garlic, chives, shallots, and leeks. Tasting them, you can tell. They have a sweet, oniony flavor that adds depth to soups, stews, pastas, salads and more!

onions are rich in flavonoids, especially one called kaempferol. Flavonoids are antioxidants and may have anti-inflammatory, anti-diabetic, and anticancer properties, as well as other health benefits. 

Do not over-consume, be sure to eat in moderation as with any food.

Flavonoids, antioxidants, anti-inflammatory, anti-diabetic, and anticancer.